Sleep Hygiene Index
Assessment Instructions
This assessment contains 13 questions about your sleep habits and will take approximately 3-5 minutes to complete.
1
Read each statement carefully
Statements describe common sleeping habits. Consider how often each applies to you.
2
Select your response
Choose from Always, Frequently, Sometimes, Rarely, or Never. There are no right or wrong answers.
3
Be honest and don't overthink
Answer based on your general habits. Don't spend too much time on any one question.
Privacy Note: Your responses are used only to generate personalized recommendations and are not stored or shared.